Wednesday, August 20, 2008

ughh

I've been running for a little over 2 weeks now. I've been eating healthy. I got on the scale yesterday and gained 1 pound...WTF!!!!
I know...I know... the whole muscle weighs more than fat blah blah blah...It was pretty discouraging.
One of my co workers told me that if I run in the morning before I eat anything, I'll burn more fat because I don't have any carbs in my system to burn...I google'd it...he seems to be right. ]
One problem...The days that I go running I work at 6am. This morning I attempted to wake up at 4:15 to go for my run before work...I failed :( I'm thinking I am going to change my running days to my days off...I just wasn't meant to getting up that early; it's one of the reasons I didn't stay in the military.
Now I will run on Tuesdays, Thursdays and Sundays before I eat.
I start week 3 of my program this week...it's getting harder, but I look forward to the challenge instead of dread it.

Some good news....Still not smoking!

Wednesday, August 13, 2008

Keep on Truckin'

Ok So it has officially been 11 days since I quit smoking.... and I am very proud to report I have not cheated once! I have also been able to stop my Everlasting Gobstopper habit. My teeth are grateful for that!

I started week 2 of my C25K this week. It was a tiny bit more difficult but not bad. I got for day 2 of week 2 today. From now on I am going to type 2:3 or 4:2... 2:3 would stand for week 2 day 3 and 4:2 week 4 day 2.....get it? good!

Ok My new gadget.... I got a Garmin 405!!! A pretty big investment into a fairly new hobby, but once I saw I couldn't help myself.
you"re all asking... what the heck is a Garmin 405??? Well I'll tell you.... It's a GPS enabled stop watch, heart Rate monitor, distance tracker, and so much more! I wear it on my run outside, press start and go. As I am jogging I can keep track of how far I've gone, the time, the pace I am going, my heart rate, and if I get lost it will direct me back to where I started. Once I get home it connects to my computer wirelessly and syncs my run to the Garmin training website. There I can see and actual map of where I went, a graph of my HR and time charts. It even keeps track of my elevation! I LOVE gadgets, so when I saw this I HAD to have it!
Check out my 1st run with my garmin...keep in mind this C25K is run/walk to build endurance...so you can really see it in my heart rate graph.

http://connect.garmin.com/activity/514876

Friday, August 8, 2008

Hi!

Well hello...
I decided to start this blog because I was so inspired by other bloggers reaching their goals.  
so here goes nothing...

My Current Goals
#1  Quit smoking... once and for all!
#2  Run a 1/2 Marathon by 2/1/09

I have a method to my madness here...
I figure that if I picked a hobby that would be hindered my smoking I might actually stick to it this time.

So far it has been 7 days no smoking... not too shabby.  I have although developed an addiction to Everlasting Gobstoppers.
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I'm sure My teeth will forgive me when they realize it's for the greater good of the body.

To get my running off to a uhh... running start I am doing the Couch to 5k plan (also referred to
C25K by the "in" people) It's a 9 week program...Google it if you are interested.
I just finished Week one and am feeling great!

Tomorrow I start week 2 which is a little more difficult.

Check back in a day...I"ll let you know how week 2 is going and I'll tell you all about my newest
Gadget to help me achieve my goals. Time to catch some ZZzzZZZzzzZZZZzzzzz